Anxiety and depression are thieves. They steal my confidence, my will to keep going. They tell me that no one cares what I have to say, that I’m not enough, that I’m stupid. They tell me my ambitions and goals are unreachable, that I should just stop trying.
So, elephant in the room: it's been awhile... I've noticed I do this thing where if my life isn't going well, I shut down. I've heard of fitness bloggers or people who are dieting that do something similar when they have a bad week. They fall off the wagon, don't workout for a week, splurge on pizza, and [...]
Let me say right off the bat that I can only speak about my own experiences. I'm not a fan of articles with lists that tell people how to BE happy, as if there were some magical formula for happiness. I'm not here to preach religion or exercise or some new age book that you [...]